The GYX Nutrition blog
Straight answers about protein, supplements and training.
How much protein do you really need?
A simple way to work out your daily protein target — and where whey fits in.
Creatine monohydrate: a beginner’s guide
What creatine does, how to take it, and the myths you can ignore.
Whey concentrate vs isolate: which one is for you?
The real differences in protein, lactose and price.
5 mistakes beginners make in the gym
Simple fixes that make your first year of training count.